I specialize in working 1:1 with people who are looking to develop or maintain a therapeutic-style yoga practice. Together, we will co-create a personalized experience to help you feel empowered and deeply supported in your journey.
I often work with folks who experience chronic pain or illness, mobility impairment, and/or anxiety (all things that I've experienced in my own life). Each lesson is customized for each student, acknowledging that we all have different backgrounds, challenges, and life experiences, and thus have different needs. We’ll explore practices from yogic traditions infused with modern biomechanics to support you in feeling your best and honor your unique path. This may include breathwork, meditation, physical postures for mobility, strength, flexibility, and relaxation, as well as guidance in developing an at-home practice.
WHERE:
Virtual: Zoom
INVESTMENT:
Single Session:
1 x 60 minute session, $105 +gst
Regular Package:
3 x 60 Minute Sessions, $270 ($90 +gst per session)
Community Pricing (lower cost option):
3 x 60 minute sessions, $180 ($60 per session, tax included) - limited space available
To book an appointment, please fill out the form below:
““You attend to my physical movement needs and provide interesting variety. At first I took up yoga so I could hold my arms up long enough to get my hair pinned up off my face. Now you’ve enabled me to walk again. Perhaps the best thing is that I am able to do any household chore or daily activity - bending, twisting, reaching - and come away without any aches or pains. You’ve also helped me learn to relax, which is useful during these stressful days.””
