NEW SCHEDULE - Jan 2025
*schedule subject to change according to Katie’s health needs.
*classes listed in Pacific Time (Vancouver).
Sundays, 10-11 AM - Self-Care Sunday (60 min)
Enjoy a slow, mindful end to your week. Class content is responsive to requests made by folks who attend live. Sometimes we’ll gently move, sometimes we’ll deeply rest. Always includes meditation and/or pranayama. Always low-key, adaptive, and suitable for folks with chronic illness. You can even join from bed.
Wednesdays, 7:00-8:00pm - Restful Yin (60 min)
Meditative postures for deep self-connection. Slow, floor-based postures held for 2-5 minutes at a time. Some mild/moderate intensity in terms of physical stretching. Sitting and laying down. Sometimes some restorative yoga too. Mellow and mindfulness-focused. Suitable for anyone who is okay to sit on the ground.
Please reach out to Katie with any questions or to inform her of your access needs for attending classes.
More detailed class descriptions can be found at www.KatieBleckerYoga.com/classes