Yoga for People with Limited Energy

5 week series

Saturdays, June 8-July 6

10-11 AM Pacific Time / 19:00-20:00h CEST

Hosted by Katie Blecker and Audrey ML

Many of us experience persistent energy-limitation. Whether you’re living with a chronic illness such as ME/CFS or migraine, are Neurodivergent, experiencing burnout, or have another source of chronic fatigue, a reduced energy capacity can be life altering in a world that centers productivity and capitalism.

Join Audrey and Katie for a five week series of gentle and therapeutic yoga classes suitable for folks with low or limited energy. Establish a regular practice, connect with others who “get it”, and learn self-care tools to help you navigate limited energy with more ease. We’ll explore slow accessible movement, supportive restorative yoga postures, guided meditation, breath practices, and more. Each session will include an opportunity for an optional community chat.

This series is designed and facilitated to center disability, Neurodivergence, and chronic illness.

This series includes:

1. 5 weekly gentle & therapeutic yoga classes

2. Access to the Zoom recordings until July 31, 2024

3. Community - share space and connect with others who know what it’s like to live with persistent fatigue, pain, and brain fog.
   
   

Investment:

• FULL SERIES: Sliding Scale $70-$120 CAD (choose your price)

(*If you attended the workshops in April/May or are a monthly member of Katie’s studio, please use code COMMUNITY to save 10% on your registration.)

• DROP-IN: $18 per class

• Limited partial-scholarships available. Please complete this form to apply.

• Note for EU and UK folks: if you prefer to pay in Euros or GBP, please contact Audrey directly to do so.